Reducing overwhelm or recovering from burnout

Dealing with overwhelm and recovering from burnout involves a combination of practical strategies and self-care practices. I can help you with managing your feelings around overwhelm but also realigning your priorities to live more consciously and avoid these feelings in the future

I will firstly help you with the recognition of these feelings and where they may possible have been created so we can work at the root to ensure that then we only ever move forwards towards your true north.

Burnout is unfortunately a part of many of our lives but there is a way to rise again and also live in a way that helps you avoid overwhelm in your private and professional life. Working with me can give you the support you need and importantly help you create long term strategies that work. I look forward to helping you reduce overwhelm and recover from burnout and most importantly RISE again with power

    • Recognizing Overwhelm and Burnout

    • Helping with prioritisation of tasks across your personal and professional life

    • mindfulness & how that can serve you and support your nervous system

    • Understanding boundaries & how two set them with ease

    • Developing healthy habits around daily activity, sleep, nutrition and how to access support

    • Managing Workload & how to organise your spaces to avoid overhwhelm in the future

    • Time managament & how to organise and batch tasks to be efficient

    • Being conscious about hobbies and ensuring they become part of your routine to support your nervous system

    • Relaxation and how to truly relax in a way that suits you - we can work together on muscle relaxation, visualisation, journaling and I can help you create a framework to ensure these become part of your life. These techniques will help you gain perspective and reduce mental clutter so that you can move towards your true north consciously and avoiding overwhelm and burnout in the future

    • how to create a supportive environment - we will work out what that means for you and what support looks like and how you can access it text goes here